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Public Health 48 , 198205 (2019)

The metabolism of every cell in the body depends on Vitamin B12, as it plays a part in the synthesis of fatty acids and energy production

Rather than focusing solely on testimonials or before-and-after stories, experts recommend asking whether claims are supported by peer-reviewed research, what evidence exists in humans, and how potential risks are communicated

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"Wellness is not a destination, but a daily practice of supporting your body's natural wisdom." Taking the time to research and understand what you put into your body is a powerful act of self-care