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Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day
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It can be stored for up to three years with no adverse effects, although its important to take necessary precautions when using it
Oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency 22 Background: Vitamin B 12 deficiency is common, and the incidence increases with age
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