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It is found mostly in animal products, and absorption from food requires intrinsic factor produced in the stomach
Amounts of vitamin B 12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy
The lack of Vitamin B12 in the diets of vegetarians has challenged researchers to develop veganic and vitamin-enriched dietary resources and supplements
Supports Weight Management B12 injections for weight loss improve energy levels and reduce fatigue
It also plays a key role in maintaining proper nerve function
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