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The reason many people inject vitamin B12 for general health maintenance is because vitamin B12 helps the body perform so many of its crucial functions
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In the International Directory for Vegan Nutritionist you can find experts on vegan nutrition in your area or online.
An injection delivers B12 directly into the muscle, so absorption does not depend on your digestive system
The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements
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