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[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
The right amount and how long you take it depends on how bad the anemia is and how well you respond to treatment
They are characterized by quick, brief movements under the skin
Lipotropic injections are a different category altogether, typically containing a combination of compounds claimed to promote fat metabolism and weight loss
Stopping them because a follow-up test looks too high would be a mistake, and untreated vitamin B12 deficiency can cause lasting nerve damage
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