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The most accurate claim is: L-glutamine may support recovery, immune function and gut-barrier health in specific contexts, especially when training stress, illness or digestive issues increase demand
It is composed of three amino acids: glutamine, cysteine, and glycine
The gastrointestinal tract has a heterogeneous cellular content and comprises a variety of cells that elaborate paracrine and endocrine mediators that collectively form the entero-endocrine system
Cancer Res 1993
Most people find that taking it 30 minutes before breakfast allows for the most efficient uptake
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