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Aim for roughly 1.2 to 2.0 grams of protein per kilogram of body weight daily, split across meals to support muscle retention
If needed, a gentle osmotic laxative like PEG 3350 is often a safe and effective choice for relief from constipation caused by GLP-1 drugs
You discover it through careful, gradual dose escalation with attention to your body's signals at each step
One study found that after people took semaglutide for 20 weeks and then stopped, they gained back almost 7% of their body weight within a year
Patients in programs like MEDVi experience fat loss, better appetite control, and improved overall health without complicated routines
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