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Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement
For example, it can lead to increased fat storage in the abdomen and slowed metabolism
However, deficiency is common, especially in people with low stomach acid, digestive conditions, vegan or vegetarian diets, or age-related absorption decline
I cannot tolerate antidepressants for some reason due to my stomach issues and I am also scared of them as they are hard to wean off
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