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In studies using glutathione supplementation, typical doses range from 250 to 1,000 mg per day, and many supplements on the market typically provide around 500 mg per day
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The average absorption rate of a oral supplement is only 45 % compared with 90% via an IM shot
That said, we still need more detailed human studies to fully clarify these questions
Fast Absorption: Intramuscular delivery ensures effective nutrient uptake
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