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What are the safety considerations for vitamin B12 supplementation
I walked in feeling miserable and desperate for relief, and I walked out feeling about 95% better than when I arrived
For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day
If If I have a question they are quick to answer or point me in the right direction
If you are using oral capsules, none of the above applies you only need the capsules themselves
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