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That matters if you have trouble absorbing B12 from food or pills, which is more common than most people realize
Confirmed at 28 days A follow-up 28-day study (Babula et al., 2024) extended the finding: 5-Amino-1MQ dose-dependently limited body weight and fat mass gain without changing food intake, and it improved liver markers in obese mice
Eric, VeganOstomy You should still have regular blood tests to find out what your level of B12 is, but because B12 deficiency is often masked by other factors, its best to speak to your doctor about getting the most accurate test possible for your circumstance
Sources: Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH
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