In the semaglutide group, 86% achieved at least a 5% weight loss, and 69% lost over 10% of their baseline weight [16]
Before we dive deeper, consider this: 2
Serious/Rare Risks: Pancreatitis, gallbladder issues (a known risk with rapid weight loss), and modest increases in resting heart rate
Some products available in the new aisle include: Turf and Clover Small Extra Lean Steak 100g AG1 Supplement M&S High Protein Cottage Cheese Biotiful Kefir Drink Original M&S Only 3 Ingredients 2 Beef Burgers M&S Nutrient Dense Romesco Chicken Vitabiotics Ultra Vitamin D Tablets 1000 IU M&S Nutrient Dense H50 Shot Huel Ready to Drink Black Edition Chocolate 500ml Press Chicken Teriyaki Press Turkey Lentil Bolognese Clarity research among a nationally representative sample of 2,134 UK adults, conducted in December 2025 Ocado Retail week-on-week search and sales data date range: 22/12/25 28/12/25 vs 29/12/25 4/1/25 *Its advised to consult a doctor or healthcare professional before embarking on a new diet ** Less than 600kcal, high protein, at least 1 of 5 a day as well as being controlled in fat, saturates sugar and salt
And to that I say I think whats often missing in the wellness space, is the space for nuance and for balance