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Seafood like salmon, tuna and sardines: Provide protein plus omega-3 fats for heart and brain health

When your gut is healthy and balanced, it sends clearer, stronger messages to your brain, including Im full. Fermented foods like kimchi, sauerkraut, kefir, miso, and plain yogurt are rich in probiotics, while foods like garlic, onions, bananas, and asparagus offer prebiotic fiber to feed those good bugs

For a comprehensive look at this topic, our guide on GLP-1 and hair loss covers prevention strategies, supplementation protocols, and when to seek dermatological evaluation

If insurance does cover your GLP-1 medication, any remaining costs (copays, deductibles) can often be paid with HSA or FSA funds

If you have certain side effects with Vyvanse, such as nausea, dizziness, or diarrhea, drinking alcohol could make them worse