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Track Your Energy at 2 and 4 Hours Post-Meal The classic marker of better glucose metabolism is the absence of the afternoon energy crash
doi: 10.1016/j.phymed.2012.05.009
Science 332 , 970974 (2011)
In our The Villages practice, we see this pattern repeatedly: patients whove tried every diet, whove exercised consistently, who still couldnt lose weight not because they were lazy, but because their metabolic environment was against them
Introducing the medication during this natural high-activity period creates less disruption to circadian patterns than evening administration
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