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Always speak with your healthcare provider about everything you are taking

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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

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References Vitamin B Complex Treatment Attenuates Local Inflammation after Peripheral Nerve Injury Peripheral nerve injury (PNI) triggers different cellular and molecular events crucial for axon regeneration and tissue reinnervation and inflammation is one of these processes