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Red meat consumption and mortality: results from 2 prospective cohort studies
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see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms
When paired with a reduced-calorie diet and regular exercise, research shows that these medications are effective for weight loss clinical trial participants reported a 15-20% reduction in body weight
This risk is unquantified in humans
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