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The research appears to show that high dosages of vitamin C without high doses of B6 can increase oxalate content and elevate the risk of kidney stone formation
Split dosing may help if: single morning dose produces effects that fade by afternoon, you are using higher doses (450-500mcg) where sustained levels may help, or evening administration fits your schedule better than early morning
Antioxidants (Basel, Switzerland), 9(1)
Supplements are very popular in todays society, and many people take them to combat sickness and stay ahead of any possible ailments
The conversion chart provides equivalent dosing, and for those curious about combining approaches, we cover alternating semaglutide and tirzepatide as well
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