Practically, any before & after changes attributed to MIC/B12 should be viewed as adjunctive to fundamentalscalorie deficit, adequate protein, resistance training, daily steps, and sleeprather than a guaranteed pharmacologic effect
Two to three sessions of 20-40 minute moderate-intensity cardio per week is sufficient
Although stress is also a factor which may influence insulin resistance, no doctor treating individuals with diabetes would consider that those needing higher doses of insulin are mentally unstable, making up their disease, or suffering from the placebo effect
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Beyond photographs and shed hair counts, consider tracking subjective factors like scalp health, hair texture, and styling behavior