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All other QoL measures including physical functioning, role functioning (physical or emotional), emotional well-being, social functioning, pain, and general health were not significantly altered by any supplementation (Table 3)
Thats what we focus on every day
JAMA Pediatrics
You need to take it on an empty stomach first thing in the morning to maximize absorption
Its absorbed in the small intestine and quickly excreted, so it doesnt spike your blood sugar, making it an attractive alternative for people with diabetes
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