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Older Adults People over age 75 often experience reduced absorption of vitamin B12 from food and may benefit from regular injections to maintain healthy levels
That figure of 1% being passively absorbed is just a little too convenient for my liking
Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces
Few Neuropathy patients might also feel like they're wearing a tight glove or sock and regularly dropping objects they're holding
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