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While it is found in foods such as red meat, dairy products, avocados, and some fish, dietary intake is often not sufficient to meet higher metabolic demands, especially for athletes or individuals following vegetarian or vegan diets
And sometimes I know, and sometimes I dont know
Specifically, Vitamin C acts as a co-factor for two enzymes: prolyl hydroxylase and lysyl hydroxylase
This makes it much more suitable than sterile water, which is free from living organisms but does not contain any preservatives like 0.9 percent benzyl alcohol that can limit microbial growth in the long run
Darshan Shah, MD, board-certified surgeon, published author, and co-founder of NEXT|HEALTH, the fastest-growing health optimization and longevity clinic network
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