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Minimum effective dose: 2-3 resistance training sessions per week Target all major muscle groups Progressive overload (gradually increase weight/resistance) Even bodyweight exercises count (squats, push-ups, lunges) Additional Muscle-Preserving Strategies Don't lose weight too fast: Aim for 1-2 pounds per week maximum Get adequate sleep: Muscle recovery happens during sleep Stay consistent: Skipping protein days undermines your efforts Consider creatine: 3-5g daily may support muscle maintenance (discuss with your doctor) Track your progress: Use body composition measurements, not just scale weight Make Protein Preservation Effortless Our High Protein Meal Plan was specifically designed for people who need maximum protein to maintain muscle during weight loss
Some people taking metformin might also experience vitamin B12 deficiencies, which can also cause hair loss
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The surge in spending is putting a heavy and unsustainable burden on our employer customers and members who are struggling to keep up with rising costs." "The insurers need to draw a line in the sand and play hardball with these big pharma companies, said Jon Hurst, president of the Retailers Association of Massachusetts