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Semaglutide has demonstrated the highest percentage of weight loss in obese adults without type 2 diabetes, with reductions of approximately 15% of initial weight at 68 weeks (Wilding et al., 2021)
It makes sense mechanistically, but the hard human clinical proof is limited
Trying to eat them during weeks 4-12 is the pattern that leads to the "I can't eat anything" complaint
8 to 1.2 grams of protein per pound of bodyweight per day has shown the greatest effect on satiety , Add to that plenty of water, along with fruits and vegetables and your hunger will be in check, Eat Your Biggest Meal When Youre Hungriest Instead of fighting hunger, align intake with your natural rhythm
