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You can also take a vitamin B12 supplement, but make sure you stick to the good stuff
References & Websites Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A
doi:10.1177/2331216519885571
They help improve endurance, muscle recovery, and energyespecially for those with active lifestyles or demanding work schedules
Gunel, Role of dietary iodine and cruciferous vegetables in thyroid cancer: a countrywide casecontrol study in New Caledonia, Cancer Causes Control , vol
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