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Most individuals transition to a maintenance schedule of one injection every 1-3 months, depending on their specific needs and how well they maintain B12 levels through diet and oral supplements

You will also see them referred to as a type of growth hormone secretagogues, meaning that they cause growth hormone to be secreted

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1 General side-effects of hydroxo-B12 listed in the British National Formulary (BNF) are diarrhoea, dizziness, headache, hot flushes, nausea, skin reactions and urine discolouration

Building a supplement routine is an investment in your future self