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Plus, most claimed benefits are based on animal studies, early research, or anecdotal reports, rather than strong human clinical evidence
Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out
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It also has the potential to increase blood flow back to injured sites, preserve organs, prevent stomach ulcers, and cure skin burns
As these vitamins are necessary for overall health, the outcome is often in form of improved nerve function, strong immunity and usage convenience
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