Please bring any recent relevant blood work with you and inform us of all current supplements, prescriptions and any allergies that you might have at the detailed assessment stage
Fill half your plate with vegetables Vegetables provide fibre, vitamins, and bulk that help regulate bowel movements, which can be particularly useful after gallbladder removal
The goal is to match the medication, dose strategy, and pace of escalation to your biology, lifestyle, and long-term plan
Oral supplements may cause digestive discomfort, such as bloating and gas, in some individuals
The app works seamlessly, and by setting personalized hydration goals, you can receive reminders to hydrate throughout the day