Sitting upright or walking gently after meals helps facilitate digestion and prevents food from sitting heavily in the stomach
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PLoS ONE 11(2):e0148172 Markic J, Krzelj V, Markotic A, Marusic E, Stricevic L, Zanchi J, Sapunar A (2006) High incidence of glucose-6-phosphate dehydrogenase deficiency in Croatian island isolate: example from Vis island
Colorful fruits and veggies like leafy greens and berries are especially beneficial, along with foods rich in omega-3 fatty acids
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