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Sample Low Carb Day on GLP-1 Breakfast Protein shake or eggs with spinach and cheese Lunch Chicken salad in a low carb wrap Snack Protein bar or cheese crisps Dinner Salmon with roasted broccoli and olive oil Optional Snack Low carb pudding or nut butter GLP-1 Friendly Low Carb Recipes High-Protein Cottage Cheese Scramble Ingredients: Eggs, cottage cheese, spinach, olive oil This dish is high in protein, gentle on digestion, and easy to portion

While Retatrutides nausea rates are lower than Semaglutides, someone who is already predisposed to GI sensitivity benefits from extra adaptation time

They do contain 4 grams of added sugar per serving, so if you're watching your sugar intake, the softgels below may be a better option

What to do if you miss a dose Semaglutide's 7-day half-life provides a wide margin for missed doses