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Most often, these medications are prescribed alongside lifestyle changes, such as a healthy diet, regular exercise, stress-reducing exercises, and more
Energy expenditure drops, meaning you burn fewer calories at rest and during activity (NIH) This is why GLP-1 vs calorie restriction is not a fair fight
L., Bhatti, M
Franchi F, Yaranov DM, Rollini F, et al
Be open to adapting your maintenance plan based on changes in your lifestyle, health status, or goals
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