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Health lives in the swing between the two, not at either extreme
Mushrooms are evidenced in a variety of antioxidants such as phenolic acids, flavonoids, and -glucans, as well as essential vitamins like B-complex vitamins and vitamin E, as well as trace minerals like selenium and zinc
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But like any potent compound, understanding how to use them safely is the key to protecting your long-term health
Calvinho LF, Almeida RA, Oliver SP (1996) Influence of Streptococcus dysgalactiae surface hydrophobicity on adherence to mammary epithelial cells and phagocytosis by mammary macrophages
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