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Lifting weights or using resistance bands signals to your body that it needs to maintain its muscle mass even while in a calorie deficit

Without resistance training, clinical data suggests 25-40% of total weight lost on semaglutide can come from lean mass

4 Revisiting protein intake and strength training both matter more, not less, as you lose weight, to protect the muscle mass that keeps your metabolism running

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FDA Approval of GLP-1 and dual GIP/GLP-1 Drugs If You Have Type 2 Diabetes GLP-1 and dual GIP/GLP-1 medications are FDA-approved adjuncts for type 2 diabetic patients