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The peptide benefits for muscle recovery stem from multiple mechanisms: reduced inflammation in stressed tissues, enhanced blood flow to muscles through angiogenesis and nitric oxide production, accelerated repair of exercise-induced microdamage, and improved collagen synthesis in connective tissues that support muscle function

10.1186/s12933-021-01366-8 20 GotoH.NomiyamaT.MitaT.YasunariE.AzumaK.KomiyaK.et al (2011)

Alcohol can interfere with B12 absorption, making it harder to maintain adequate levels

Note which side effects you experience and their severity

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