These compounds work in harmony with the bodys internal signaling mechanisms to improve vital functions such as recovery, metabolism, hormone balance, and cellular regeneration
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Urolithin A , a gut metabolite from pomegranate and berries sold as a mitophagy activator, has human trials showing improved muscle strength and mitochondrial markers in older adults, but the evidence is for muscle and metabolism, not the brain
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These mechanisms may support musculoskeletal repair, gastrointestinal healing, and reduced systemic inflammation, although results differ from person to person