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They can create a personalized eating plan that fits your lifestyle, and help you: Understand proper portion sizes Find healthy alternatives to your favorite foods Learn meal-planning strategies Smart grocery shopping within your budget Navigate social situations involving food Tips to manage diet after stopping Wegovy Here are some strategies to help you manage your weight without Wegovy: Focus on a balanced weight loss diet that includes whole vegetables, lean proteins, and whole grains

As with other GLP-1 receptor agonists, the most common side effects of semaglutide reported during the Wegovy clinical trials include things like: Advertisement Nausea Vomiting Diarrhea Constipation Abdominal pain Upset stomach It's also common to experience gastrointestinal side effects when you increase your semaglutide dose as it can take some time for your body to adjust