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doi: 10.1038/s12276-024-01214-1 70 WangHZhengXLiuBXiaYXinZDengBet al
Prepared solutions are typically maintained under refrigerated conditions at 36-46F (2-8C) or as specified by the research protocol, with aliquoting commonly used to help preserve sample integrity during storage
Or, keeping junk food out of the house so youre not tempted to binge
A gentle walk immediately after eating is the exception
Try these: Cucumber-Lemon-Mint Water: Thin cucumber slices + lemon rounds + fresh mint Pineapple-Ginger Water: Pineapple chunks + a few slices of fresh ginger Citrus Splash: Orange + lime + grapefruit slices Keep a pitcher in your fridge with your daily water recommendation, and plan to finish it by the end of the day!
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