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Because B12 is water-soluble, the body stores a reserve typically 1,000 to 2,000 mcg (12 mg) in the liver which is why deficiency can take years to **develop** even after dietary intake or absorption drops
L-carnitine transport and metabolism: Role in skeletal muscle and beyond
I have lost 20 lbs
The B12 in this formula helps support energy production at the cellular level, which can be especially helpful during dieting or intense training
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