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Vitamin B12 is also beneficial in increasing your core strength by moving your blood and ensuring that every organ receives the nutrients it requires to thrive
By increasing your vitamin b12 intake with injections, you will be able to properly develop your red blood cells, or hemoglobin, which will transport oxygen and nutrients effectively throughout the cells of your body to produce the energy that your body requires
This is particularly useful for people with slow metabolic rates due to age, hormonal changes, and/or a sedentary lifestyle
Prolonged overdose of B6 (150-200 mg/day) over weeks can cause severe sensory-nervous-system dysfunction and ataxia.37 With normal usage serious adverse effects are not reported for pyridoxine (vitamin B6), however, diarrhoea, emesis and rosacea-like dermatitis may be observed in some cases (38)
If you're deep into a Reta protocol and your overall weight is moving but the midsection stubborn fat isn't shifting, this is a reasonable addition to explore
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