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Dietary strategies to support GLP-1 treatment include: Prioritising protein intake at each meal to enhance satiety and maintain muscle mass during weight loss Consuming adequate fibre from vegetables, fruits, and whole grains to support digestive health and blood glucose stability Eating small portions with regular, structured meals to accommodate slower gastric emptying and minimise gastrointestinal side effects Staying well hydrated , as reduced appetite may inadvertently decrease fluid intake Some patients find that their tolerance for very sweet or high-fat foods diminishes whilst taking GLP-1 medications

doi: 10.1186/s11658-021-00271-y 24 FanZWirthAKChenDWruckCJRauhMBuchfelderMet al

The fat loss you cannot see is often the fat loss that saves your life

JAMA , 288(18), 22822292

Cycle length and time off Using IGF-1 LR3 for too long can lead to reduced effectiveness over time