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Once the emergency has been addressed or resolved, contact your prescribing practitioner to inform them of your experience as this may impact your current treatment plan
Research has shown that those who adopt a large calorie deficit are more susceptible to muscle atrophy in conjunction with fat loss (1, 2)
Although not mandatory, a moderate physical activity plan can improve and accelerate results
Its the boring basics, but whether you are on a GLP-1 RA or not, there is no way but doing the basics well if you want to achieve your fat loss goals while thriving in your health!
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