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Combining these compounds may support both short-term and ongoing wellness goals
I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy
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Antioxidants 9:116 Borthwick GM, Johnson MA, Ince PG et al (1999) Mitochondrial enzyme activity in amyotrophic lateral sclerosis: implications for the role of mitochondria in neuronal cell death
Oral treatments, while convenient, fail to deliver these peptides effectively because they are fragile proteins broken down in the stomach's digestive environment
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