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Water, in small steady amounts Salty broth Electrolyte drink if tolerated Applesauce Toast Plain crackers Stage 2: soft carbs that are easy to tolerate When things slow down a little, soft carbs usually feel more anchoring than raw foods or heavy fats

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Vitamins and Minerals: Vitamin D, Vitamin B12, folate, Zinc, magnesium and iron study

10.2174/1381612824666180614082950 56 KatoN.KawaiT.MaedaH.NagaoT.MurakamiH.MiyazawaK.et al (1995)

N(1)-methylpseudouridine-incorporated mRNA outperforms pseudouridine-incorporated mRNA by providing enhanced protein expression and reduced immunogenicity in mammalian cell lines and mice