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Stick to small meals and hydration

This can include the use of GLP-1 medications, which have been shown to promote weight loss and offer additional health benefits such as reduced inflammation, improved glucose control for those with type 2 diabetes, and reduced cardiovascular risk factors

These products may increase heart rate and blood pressure, potentially exacerbating cardiovascular risks

Current evidence demonstrates robust cardiovascular risk reduction with established GLP-1 medications, with large outcome trials showing 20% or more reduction in major adverse cardiovascular events

Interest in microdosing GLP-1 RAs is growing among many holistic physicians