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How this fits your Medicare picture in St

FTH1, Ferritin Heavy Chain 1

This seamless approach ensures that every patient receives a treatment plan tailored to their unique needs

Next time you head to the grocery store, pay attention to nutrition labels and fill your cart with healthy, nutritious foods that fill you up, such as whole foods high in fiber and protein

Order a Chipotle bowl (never a burritotoo much tortilla) with: chicken or steak protein (request double protein if you want more and can afford the calories), fajita vegetables, black or pinto beans (small portion or skip if too filling), fresh tomato salsa or tomatillo salsa, lots of lettuce, and guacamole (small amount for healthy fats)