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With GLP-1 pills , the medication sits in the stomach longer, which can lead to more upper-GI symptoms like reflux, stomach pain, and nauseaespecially since the pill must be taken on an empty stomach
2530g Protein per meal, minimum OR 0.71g protein per lb of GOAL body weight daily Great sources include eggs, Greek yogurt, cottage cheese, chicken, fish, and legumes
Check out the best high-fiber snacks that use Bitchin' Sauce for practical ideas that make fiber-rich foods genuinely worth eating
The success of weight loss medication relies on a medical provider who understands your health condition and goals and creates a treatment plan that does not compromise your safety or results
Instead, it leaned into science, cellular energy, and long-term change
