can you drink when taking glp 1 Alcohol on a GLP-1? Eating well on GLP-1 shouldn't

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Presented for research literature review only Dziewierz A et al

Protein helps to: Build, maintain, and repair muscle Boost immunity Support brain development and function Build stronger bones Deliver oxygen to tissues And is an energy source. The American College of Sports Medicine recommends in grams of protein per kilogram of body weight per day: 1.2 2.0 g/kg for individuals who are routinely active 1.0 1.2 g/kg for healthy older adults 1.2 1.5 g/kg for older adults with acute or chronic disease Up to 2 g/kg for older adults with severe illness/marked malnutrition 1.0 1.5 g/kg for middle-aged men and women This range helps maintain muscle mass, which is vital during periods of reduced calorie intake

We expect to see more pack trade-offs in potato chips, soft drinks and cold cereal but we also see outsized pack trade-offs in coffee and granola, which implies two emerging trends in the GLP-1 population: a general decrease in snacking, even for snacks usually considered healthy, and overall collateral damage that is spreading to categories that should not be greatly affected by GLP-1 status. In addition to their impact on the retail food and beverage market, oral GLP-1 medications are expected to account for 20% of total GLP-1 drug sales by 2031, with a pill market that is estimated to grow from $3.2 billion in 2025 to $34.3 billion in 2031, according to GlobalData.

doi: 10.1016/j.cmet.2008.03.006 108 LiuJCondeKZhangPLilascharoenV