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It may shield your body from cardiovascular diseases
Not only does carnitine help the cells use oxygen and dispose of waste more efficiently, it also has those incredibly remarkable benefits for elderly individuals by mitigating fatigue (presumably for the same reason -- the increased efficiency of cellular function and less energy wasted)
L-Carnitine is not an acute product and its benefits accumulate with consistent use rather than appearing immediately
Half of an avocado also provides 15% of your daily needs for B6, a nutrient that plays many key roles in the body, including heart health, cancer prevention, and cognitive function
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