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Hasel, P., Rose, I

Research published in Frontiers in Nutrition in 2025 found that people using GLP-1 medications often consume lower amounts of key nutrients, including vitamin D, calcium, and magnesium, which may affect energy levels and muscle health

Here are the top options: Protein promotes GLP-1 release and supports fullness, and high-protein meals stimulate GLP-1 and peptide YY (PYY), another satiety hormone

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In preclinical studies, cotadutide demonstrated a more pronounced loss of body weight, reduction in food intake, and superior improvement in glycemic parameters in rodents compared to a GLP-1 RA