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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
You will have to eat proper balanced meals in correct portion sizes
Mojarad-Jabali S, Roh KH (2025) Peptide-based inhibitors and nanoparticles: emerging therapeutics for Alzheimers disease
10.1007/s00213-006-0417-0 215
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