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Meat, eggs, and dairy are B12 food sources
However, if your weight is fluctuating, we recommend you hit and maintain a stable weight for at least 6 months before your surgery, so that future weight fluctuations do not hurt your results
The recommended daily intake is 2.4 mcg for most adults
We are just choosing which marketing to believe
Laboratory studies have also reported changes in growth hormone receptor expression in tendon fibroblasts exposed to BPC-157, suggesting a role in connective-tissue signaling environments [5]
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